SKYSPACE YOGA
Our Blog
Welcome to the Skyspace Yoga Blog—a space where we share wisdom, inspiration, and reflections from the path of yoga. Here, you’ll find practical tips, ancient teachings, modern insights, and personal stories that support mindful living, motherhood, wellness, and inner transformation.
Whether you’re a practitioner, teacher, or simply curious about conscious living, our blog is here to guide, nourish, and connect you to the deeper roots of yoga.
🌅 Early to Bed, Early to Rise: A Vedic & Yogic Guide for Raising Healthy, Happy Children
In the timeless wisdom of the Vedas, a child’s daily rhythm is seen as a sacred bridge between nature and the soul. The sages believed that when children sleep with the night and rise with the sun, they grow not only in strength but in clarity, compassion, and inner peace.
This blog explores how the ancient practice of early sleep and awakening in Brahma Muhurta gently nurtures a child’s body, mind, and spirit — guiding them toward a calm, joyful, and harmonious life.
Childhood According to the Vedas: A Sacred Beginning
In the wisdom of the Vedas, childhood isn’t just a phase — it is sacred soil, where the seeds of a fulfilled life are sown. The sages envisioned this early stage, called “Balya Avastha”, as a time to nurture not just the body, but the spirit and soul of a child.
Here’s how the Vedas guide us in raising our little ones with love, rhythm, and dharma:
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