A grounding warm-up to awaken the entire body, followed by deep, intentional stretches for:

• Hips & Hamstrings

• Back & Shoulders

• Ankles & Wrists

Each posture is practiced with awareness and breath, allowing you to release stored tension and move with ease.

The final part of the session is dedicated to deep relaxation and calming breathwork — so you leave feeling:

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Light.
Lengthened.
Stable.
Completely refreshed.

You will step into the rest of the morning feeling open, relaxed, and ready.

A meaningful yet uplifting conversation around:

Self-care without guilt
Women’s well-being in everyday life
Building quiet confidence
Inner strength that feels calm and steady

This is not a lecture, it’s a real and relatable discussion, offering practical strategies you can take home and apply daily.

Because taking care of yourself should feel natural, not indulgent.

After yoga and our discussion, we head into a fun pickleball session.

Move. Laugh. Connect.

Whether you’re experienced or trying it for the joy of movement, this is about enjoying your energy together.​

After all that movement and connection, enjoy a light and wholesome breakfast:

• Mini mushroom toasties
• Mini avocado toasties
• Mini veggie sandwiches
• Fresh lemonade

Plus exclusive Women’s Day discounts on Bubblier tea.

A perfect way to refuel, mingle, and celebrate.